The individual is the passenger in the chariot of the material body, and intelligence is the driver. Mind is the driving instrument and the senses are the horses. The self is the enjoyer or sufferer in the association of the mind and senses. Intelligence is supposed to direct the mind, but the mind is so strong and obstinate that it often overcomes even one’s own intelligence. Such a strong mind is supposed to be controlled by the practice of yoga.
Profile of the turor, Yogacharya Shivaraya Bhat, Asthanga Yoga and Shivananda Yoga Practitioner, SMYK.
He has over 20 years of practical experience on Asthanga Yoga, Pranayama, Bandha, Meditation and Kriya. His father, Yoga Guru Balakka Madhava Bhat identified the initial enthusiasm and taught him at a very early age of eight years, and there over regularly practicing the Asthanga Yoga.
Shuddhi Yoga Course Details
Duration : One Hour Class for 15 days
Syllabus : 1) Primary Asanas for body purification.
2) Primary Pranayama for blood purification
3) Meditation Techniques to increase the memory & mind control
4) Yoga Nidra Concepts for relaxation & mind control
Curable diseases :
Other benefits :
Detailed Syllabus for Basic Course
Surya Namaskara (Sun Salutation)
Padangusthasana (Foot thumb posture)
Padahasthasana (Foot hand posture)
Uthita Thrukonasana (Extended triangle posture)
Uthita ParshwaKonasana (Extended sideways angle posture)
Paschimothanasana (West extension posture)
Ardha Baddha Padma Paschimatanasana (Half bound lotus west extension posture)
Thiryan Mukhaika Paschimatanasana (Oblique face one leg west extension posture)
Purvatanasana (East extension posture)
Pathangasana (Butterfly posture)
Baddhakonasana (Bound angle posture)
Laid on Back Postures
Utthitha yeka padasana (Single leg rising posture)
Utthitha dwi padasana (Duel leg rising posture)
Navasana (Boat posture)
Laid on abdomen Postures
Ekapada Shalabhasana (Half Locust)
Dwipada Shalabhasana (Full Locust)
Bhujangasana (Cobra Posture)
Dhanurasana (Bow Posture)
Comprehensive Limb Postures
Shirshasana (Head stand) or Dolphin Posture
IV. Bandhas and Mudras
V. Yoga Nidra
Sleeping with Conscious mind
Each class contains the practice of meditation.
1. Every Asanas, Kriyas, Pranayama, Bandhas, Mudras, Yoga Nidra and Meditaion has its own basic regulations, breathing restrictions and advanced postures which have their own fruitfulness. Therefore, Yoga should be practiced under proper guidance of a Guru.
2. Intermediate and advanced Yoga courses will be provided on request, if the participant is punctual, dedicated and well-versed in the above syllabus.
Conducted several camps on Ancient Yoga from last 13 years and found several people were taken benefit from Yoga.
B. Shivaraya Bhat
Shree Madhava Yoga Kendra, Balakka
Mulleria Post, Kasaragod
+91 94473 80733
eMail : email@example.com